“Tension is who you think you should be. Relaxation is who you are.” ~Chinese proverb

I offer calm and welcoming classes.

Yoga is a powerful tool for self-discovery and transformation.
A regular yoga practice balances serotonine, dopamine and GABA, the neurotransmitters that regulate mood, motivation, cravings, energy, libido, and sleep. In other words, yoga will improve your ability to focus, concentrate, recollect, learn and handle stress.

I grew up in Los Angeles and had a wide choice of teachers and styles to shape my practice. I felt so different from taking classes that I knew I wanted to offer that change to others.
I completed my 200-hour certifcation with a Zen Buddhist master in 2015.

Best Yoga classes in South Somerset

About me:

I grew up doing all different styles of yoga in Los Angeles and did my 200-hour training with a Zen Buddhist master. I love creating a welcoming atmosphere!

I teach publicly and privately in Somerset and Wiltshire. 

 

 

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Teen mindfulness and yoga:
Over a year with these bright girls.

Classes for adults and teenagers, both public and private.

DBS checked and fully insured. 200-hour certified.

Contact by text or call:

07508.154476

louise@liberty-yoga.co.uk

zenyogabruton@gmail.com

 

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